Tai Chi: Rx for Arthritic Knees – WebMD

May 24, 2016 by  
Filed under Osteo-Arthritis News

Tai Chi: Rx for Arthritic Knees
Some standard physical therapy exercises target quadriceps, hamstrings and gluteal muscles, all of which contribute to healthy knee function and help prevent injury, the Arthritis Foundation says. Tai chi, on the other hand, is a traditional Chinese

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